health

August 17, 2018

Hiking in the Canadian Rockies and some Healthy Reminders

Hiking in the Canadian Rockies Reminded me of what’s Important Why you should put your phone down and do something awesome A couple months ago I bought […]
February 16, 2016
Wellness in Los Angeles

Locals’ Favorites for Wellness in Los Angeles

Locals’ Favorites for Wellness in Los Angeles Getting and staying healthy is important, whether you’re at home or traveling. I covered my top ways for staying […]
January 11, 2016
get and stay healthy

Do This to Get and Stay Healthy (at home or on the Road)

  This story starts about two years ago. I was healthy enough, but knew I could feel better. Did I pick up a parasite or unwanted […]
July 25, 2011

Lao Herbal Sauna and Traditional Massage

The Herbal Sauna and Traditional Lao Massage in Vientiane turned out to be one of my best experiences during my almost one month journey through Laos. […]